Yoga at The Williams House on December 4

The Williams House offers Yoga on the front lawn of the Inn on Saturday, December 4 at 7:30 a.m. Class incorporates flow sequences and short holds to improve balance, strength, and flexibility. We link our movements with our breath to focus on ourselves, a perfect way to relieve stress. Poses will be modified for all levels in this series that will leave students energized and centered.

A Moonlight Yoga class is offered at 6 p.m. on Thursday evenings, and Sunrise Yoga is offered at 7:30 a.m. Saturday mornings. The Williams Hours is located at 103 South 9th Street. For more information call (904) 277-2328.