On August 30 at 6 p.m., join Lindsay Polk for a journey inward. Enjoy the soothing sounds of her crystal bowls played over a carefully selected and soothing playlist. Lindsay will guide you through a short meditation and then into the world of Yin Yoga. Participants will hold the poses for 5-7 minutes with lots of props to support the body. The class is $30. For more information call (904) 613-6345.
Community Yoga + Wellness is located at 210 Beech Street, Fernandina Beach, FL.