A New Year of Healthful Eating

The New Year is a great time to make some changes in your diet, especially after the holidays. Eating more plant-based foods will get you started on the road to good health. Start with this easy, vegan, Fire Roasted Tomato Soup, that goes together in about 15-minutes and tastes so much better than canned soup.

Fire Roasted Tomato Soup


2 Tbsp. olive oil

2 cloves garlic, finely minced

1 medium onion, chopped

1 tsp. dried basil or Italian seasoning

1 cup veggie broth                                                                                                                

1-14.5 oz. can fire roasted diced tomatoes

1 cup coconut milk or other non-dairy milk

Salt and pepper to taste


Sauté garlic, onion, and dried basil or Italian seasoning in olive oil for about 3-minutes. Add veggie broth and tomatoes, and bring to a simmer. Stir, taste, and add salt and pepper as needed. Add coconut milk or your favorite non-dairy milk, and heat until piping hot but not boiling.