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Amelia Islander

Are you going meat and dairy-free in 2018?

Feb 19, 2018 02:00AM
More and more people are giving up their meat and dairy-laden diets for plant-based foods, in order to improve their overall health and well-being. Giving up meat and dairy reduces inflammation, lowers cholesterol, and reduces your chances of developing type 2 diabetes.

These days there are lots of meat and dairy-free alternatives that will help you transition to a healthier way of living. No Meat March is a great way to learn a new way of eating. It's an opportunity to explore questions surrounding a vegetarian lifestyle. "What is there to eat?" "Is it difficult?" "How do I get proper nutrition?" "What will it do to my body?" For recipes ideas and more, visit